Opinion and Research

Juliet Cohen asked:


Hair loss occurs when the diet is inadequate in the vitamins - especially B6, biotin, inositol and folic acid; and the minerals magnesium, sulfur and zinc. Hair growth requires optimal delivery of oxygen and nutrients from the circulatory system to the hair follicle. Without the required vitamins, amino acids (proteins), and nutrients your hair may lack maximum fullness, strength and the vibrancy you desire. Popping daily hair vitamins and minerals is a wonderful way to strengthen and enhance growing hair follicles. The right vitamins and minerals play a major role in keeping your hair healthy. Good nutrition is vital to healthy hair growth.

Body needs a variety of vitamins and minerals to assert proper body functions, there are several that are specific to hair growth and health. Vitamins for healthy hair can make hair grow as fast as possible. Healthy hair is easy to achieve with Hair Stimulator hair vitamins for healthy hair and faster growing hair. The B vitamins, especially B5 (pantothenic acid and B3 (niacin), are especially important for hair growth. Vitamin A antioxidant that helps produce healthy sebum in the scalp. It is a mostly found fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.

Vitamin A is also need for shiny, supple hair strands. Vitamin A benefits not only your hair, but also your keratin growth, which includes nails, skin, bones and nerve health. Vitamin C antioxidant that helps maintain skin & hair health. Raw thymus glandular stimulates immune function and improves functioning capacity of glands. Biotin is very important for hair health. It is needed for healthy hair and skin, and may even prevent hair loss in some men. Eat plenty of foods high in biotin and/ or take it in supplemental form. Good food sources of biotin include brewer’s yeast, brown rice, bulgur, green peas, soybeans, sunflower seeds, and walnuts.

Vitamin E increases oxygen uptake, which ameliorate circulation to the scalp. It improves health and growth of hair. Pantothenic Acid or Vitamin B5 is prevents graying and hair loss. Good food sources of vitamin B5 include whole grain cereals, brewer’s yeast, organ meats and egg yolks. Zinc stimulates hair growth by enhancing immune function. Two amino acids belived to improve quality, texture, and growth of hair. They help prevent hair from falling out. Niacin or vitamin B3 promotes scalp circulation. vitamin B3 mostly found, wheat germ, fish, chicken, turkey and meat. Inositol also keeps hair follicles healthy at the cellular level.



Natural Acai Berry Detox

Gordon Hall asked:


Unlike other natural compounds, resveratrol use is relatively new.  One of the medicinal plants that it is found in has been used for thousands of years.  It’s called Japanese Knotweed.  The compound was isolated from the root of the plant in 1963.  However, the plant chemical did not get much attention until 1992, when it was found to be present in red wine.

Most health experts agree that drinking small amounts of red wine every day is good for your heart and your overall health.  It has been theorized that the beneficial effects of red wine may be due to its resveratrol content.  But, it may also be due to other flavonoids found in the wine or the combination of all of them.

As part of the scientific method of study, it is necessary to isolate a single compound to learn its effects.  If other compounds are present, the effect cannot be ascribed to one or both of the, with scientific surety.  It’s not just that researchers want to be able to recommend resveratrol use; they want to be able to provide clear science based evidence that it is beneficial for specific conditions.

Natural health experts have a slightly different understanding of the way the body works.  They accept scientific research, but they are also well aware that nutrients do not stand alone.  Some nutrients are only effective if other nutrients are present.  Some plant chemicals work with each other.  Some work against each other. 

The affect that the digestive system has on a compound must be considered.  The compound itself must be bio-active.  That is active within the human body.  It takes a lot of research to develop a totally balanced supplement that addresses all of these issues.

Most natural health experts do recommend resveratrol use, but they recommend that it be included in a totally balanced supplement for many reasons.  Here’s one of them.

The antioxidant activity that resveratrol has is “incomplete”.  It converts one free radical into another weaker one.  Vitamin C or another ascorbate must be present to neutralize that free radical.  In order to get the most benefit from vitamin C, enzymes and glutathione must be present.  In order for the body to produce glutathione, L-cysteine must be present. 

To insure that you had all of these compounds in your body in adequate amounts by designing a perfect daily diet would not be impossible, but it would be very difficult.  And, those are just the nutrients necessary for a single activity.  There are hundreds of things going on in the cells every day that are similar.

Supplementation is the best form of insurance that we have.  Including resveratrol use in the supplements that you take every day is a good choice.  It’s just not the only thing that the body needs.  It may be beneficial for many reasons, including the prevention of type II diabetes and easing weight loss.  But, it will only be effective if the manufacturer designs the supplement correctly.  Sometimes, resveratrol use is a waste of time.  Look for the best in order to save time and money. If you have two minutes to spare, please take a look at my website now.



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Webmaster asked:


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Ania Sagajllo asked:


If you are about to purchase a colon cleansing product - don’t - until you have understood more about what’s really required in order to undertake an effective colon cleanse. In searching for the best natural products available, many colon cleansers are missing two vital elements.

Most colon cleansing products have basic ingredients in common, such as herbs to tone and condition the colon. They also tend to contain mild laxatives to purge built up matter and finally they often contain a bulking agent to strengthen the peristaltic action of the colon which helps move out any stuck undigested food. If the two missing elements of a parasite cleanser and probiotics are excluded then an ineffective colon cleanse takes place.

Parasite Cleansing

The first item that is often not addressed in most colon cleansing products is parasite cleansing. There are over 120 types of parasites that can inhabit the human body, and most people harbour at least a dozen at any one time. Thus parasite removal is important as these can prevent an effective colon cleanse from taking place. The waste created by parasites and their eggs can also be the cause of various problems such as Crohns Disease, IBS, Colitis and other illnesses. According to Dr Hulder Clark, in her book “The Cure For All Cancers” published in 1993, parasites can also contribute to the formation of cancer. Parasites live in a digestive system that is full of rotting waste matter much like rats living in a rubbish tip; this contains all the food they need to thrive. Unless the parasites and their eggs are removed using specific herbs, the complete cleansing effect of a colon cleanse is rarely achieved. Using a herbal parasite cleanser is the safest way of removing parasites compared to using chemicals, as the chemicals can cause side effects.

Probiotics

The other item that is required for an effective colon cleanse is probiotics. During a colon cleanse the herbs and bulking agents remove most of the old matter in the gut. Probiotics are necessary to replenish the healthy flora in the intestinal tract that is often disturbed as part of doing a colon cleanse. It’s this friendly flora that aids the digestion process as the food passes through the digestive tract. If the colon is cleaned out of the built up faecal matter and other such waste, it needs help to replenish the bacterial flora with probiotics as the body cannot make its own supply. Hence the importance of adding back the friendly bacteria that keeps the colon in a healthy balanced condition.

Elements of success

Thus when choosing a natural herbal colon cleanser, pick a product that includes the parasite cleanser for removal of parasites and their eggs, and probiotics to replenish the friendly bacteria so that food can be properly digested once the colon is clean, otherwise the colon cleanse will not be as effective and the lack of probiotics could cause digestive problems in the future.



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Syed Hus asked:


There is help for eating disorder. You have a problem of binge eating? You need to find out what aid is in store for you.

What is eating disorder?

Before we venture to find out the cures for eating disorder, let us explore what exactly constitutes an eating disorder.

Binge eating disorder is a psychological disorder wherein a person does not exercise much control over his/her eating habits. Such people usually tend to eat a lot (more than normal people). They also do not make healthy food choices.

More often, people involved in eating disorder tend to eat junk or unhealthy food. They feel loss of control when confronted with food that they like.

People with eating disorder cannot control their urges with regards to food. And many times they overeat because of emotional feelings that they are unable to cope with. Feelings of insecurity and depression can often lead people towards unhealthy eating habits.

There are three types of binge eating help that you can look for to stop this behavior. We will try and consider all of them so that at least you make a pick of the ones that would work for you.

The three kinds of help for eating disorder

i.You can seek psychological help to end eating disorder. This is referred to as counseling in other terms. This help would work for those who face depression, stress or anxiety. Because these can cause eating disorder, they would need to deal with them first.

ii.The second help for eating disorder is medical. There are medications that can be used to treat eating disorder. The medication has to be related to the problem that could be causing the eating disorder. It is therefore wise that they contact professionals who would diagnose the cause of the problem before the right medication is prescribed.

iii.The third help for eating disorder is actually done at home.

a. You would need to practice healthy eating habits such as eating only when hungry.

b. You would need to have a schedule of exercise so that at least you have more physical activity. This way, you will be able to prevent excess weight as you battle with the disorder.

c. Spending time with people who care would take away your attention and so you will not just eat carelessly.

d. Manage the stress that you have. If it is financial, try and plan well and stick to a budget. If it is family issues, sort yourself out.

e. Engage in your most liked leisure activity. It will also disrupt your attention away from just eating.

So, you see that there is help for eating disorder indeed. Many people are now living healthy lives. They know what it means to be healthy and they know how hard the battle of weight loss is.

They have chosen to eat healthy, fight the disorder and have nothing to do with weight loss. They are since happy with themselves. They have nothing to regret and they are comfortable.

You too can be like them when you use simple effective binge eating help to fight the disorder and have control of your eating habits once again.



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Jason Jantzi asked:


There are numerous diseases that affect the heart. Among the most common are coronary heart disease, heart failure, congenital heart disease, hypertension, heart valve problems, heart arrhythmias and heart infections. These all fall under the term “heart disease.”

Heart disease occurs for a variety of reasons, including genetics, sedentary lifestyles, smoking, diabetes, clogged arteries and hypertension. Fortunately, there are a number of lifestyle behaviors you can adopt to help you avoid the pitfalls of heart disease. The two most important elements are eating a heart-healthy diet and getting regular exercise.

The cornerstone to a heart-healthy diet is replacing foods high in saturated fats with healthier alternatives such as fruits, vegetables, low-fat milk and dairy products, poultry and fish. Eating healthier alternatives can help to lower your LDL (bad) cholesterol level and raise your HDL (good) cholesterol level. Both are significant in being heart-healthy.

Regular physical activity also helps to keep your good cholesterol higher and your bad cholesterol lower. Even a small amount of daily exercise can make a big difference to your heart.

Smoking is very damaging to the heart, and maintaining a healthy weight and a reasonable level of alcohol consumption are very important as well.

Heart disease may offer no symptoms during the early stages. Often the first symptom is a pain or discomfort in the chest (called angina pectoris), which can be brought on by physical exertion and relieved by rest. Any sort of chest pain calls for medical attention right away.

If you are diagnosed with heart disease, lowering your cholesterol level and adding adequate levels of exercise to your daily routine, combined with medication your doctor will prescribe, can help you live a long and healthy life. The key to success is understanding that your daily activities control the progress of the disease, and therefore making heart-healthy choices is vital.

So, what steps can you take to make it easier to identify and manage heart disease? Keep a journal of any symptom that you may encounter. For instance, when you measure your cholesterol levels, make a note in a journal. Or when you eat certain foods or participate in certain activities, make a note of the results — how do you feel? Then on a regular basis keep track of any changes in these symptoms.

Once a heart-healthy diet, daily exercise regimen, and course of treatment has been prescribed for you, keep another journal in which you describe the results. Have the symptoms improved? Are they worse?

If you are taking medication for your heart, keep a record of what you take and when. Is it helping the symptoms? Are there any side effects? Keep track of when side effects occur and how severe they are. Having this information handy will help your doctor prescribe the treatment that best addresses your overall health.

Setting up journals like the ones described here is easy to do. You can use a paper worksheet, a computer word processing program, or even a spreadsheet program like Excel.

You owe it to yourself to take an active role in managing your own health. Heart disease can be deadly. However with proper management, it can be controlled and in many cases even reversed. You need to use every tool at your disposal to make sure you get the best health care possible.



Pill

Dirk Hanson asked:


We’ve all seen the warnings; the labels on prescription bottles telling us not to mix the pills with alcohol. The warnings tell us that alcohol may blunt or enhance or nullify the effect of the prescribed drugs.

But what’s so bad about mixing alcohol with common medications? What, really, can go wrong? “Nausea and vomiting, headaches, drowsiness, fainting, or loss of coordination,” according to the National Institute on Alcohol Abuse and Alcoholism (NIAAA). “It can also put you at risk for internal bleeding, heart problems, and difficulties breathing. In addition to these dangers, alcohol can make a medication less effective or even useless, or it may make the medication harmful or toxic to your body.”

The NIAAA reminds consumers that certain medicines, such as cough syrup and laxatives, may contain up to 10 per cent alcohol to begin with. Moreover, older people are at particular risk, since the body breaks down alcohol more slowly with age. Woman are also at high risk for drug/alcohol interactions, since blood–alcohol levels are typically higher in women than in men after consuming the same amount of alcohol.

Finally, the NIAAA advises, “Timing is important. Alcohol and medicines can interact harmfully even if they are not taken at the same time.”

Herewith, a partial listing of drug/alcohol reactions to watch out for, taken from the NIAAA’s publication, “Harmful Interactions: Mixing Alcohol with Medicines.”

Possible reactions with alcohol:

–Angina: Isordil, Nitroglycerin. Rapid heartbeat, dizziness, fainting.

–Anxiety and Epilepsy: Librium, Valium, Xanax, etc. Increased risk of overdose, difficulty breathing, impaired motor control, memory problems.

–Blood clots: Coumadin (Warfarin). Internal bleeding, strokes, heart attacks.

–Depression: Prozac, Zoloft, Lexapro, Wellbutrin, etc. Drowsiness, dizziness, increased risk of overdose.

–Diabetes: Glucophage, Orinase, etc. Abnormally low blood sugar, flushing reaction, nausea, vomiting.

–Arthritis: Celebrex, Naprosyn, Voltaren. Ulcers, stomach bleeding, liver problems.

–High blood pressure: Catapres, Cardura, Lopressor, etc. Dizziness, fainting, arrhythmia.

–High cholesterol: Crestor, Lipitor, Pravachol, etc. Liver damage.

–Infections: Acrodantin, Flagyl, Grisactin, Nizoral, Nydrazid, Seromycin, Tindamax: Rapid heartbeat, stomach pain, vomiting, flushing.

–Severe pain: Demerol, Percocet, Vicodin, etc. Drowsiness, dizziness, increased risk of overdose, difficulty breathing, impaired motor control.

–Sleep problems: Ambien, Lunesta, Sominex, etc. Dizziness, difficulty breathing, impaired motor control, memory problems.

–Enlarged prostate: Cardura, Flomax, etc. Dizziness, fainting.

And don’t forget the herbals: Alcohol with Kava Kava may cause liver damage; alcohol with St. John’s Wort risks dizziness and overdose. Chamomile, valerian and lavender will increase drowsiness when mixed with alcohol.



Dr Acai

Amy Sanders asked:


The Colon Hydrotherapy/Colon Cleanse process



The client lies on a custom made treatment table adjoining to the colon hydrotherapy/colon cleanse equipment .A small disposable speculum lightly smeared with lubricating gel, is gently inserted into the rectum. The back end of the speculum has two opening .The smaller opening is inlet and is attached the colon Hydrotherapy/colon cleanse equipment, through which warm filtered water (with a regulated how)is passed into the rectum .The other opening is called outlet and is attached to the waste pipe which carries the excreted waste straight into the drain.

The Gpact Certified colon hydrotherapy/colon cleanse equipments comprise of various water purification systems [charcoal filter, particle filter, uv light chamber] and are designed for easy cleaning to prevent any contamination being carried over from one session to another.

The equipment is also facilitated with light viewing chamber which helps the colon hydro therapist to view the waste.

A trained and certified therapist will use several light massage techniques to get the colon moving while filling and releasing the water several times during the course of the therapy.

The certified equipments give the colon hydrotherapist complete control over the temperature and pressure of the water making the therapy very safe. All the gpact Certified equipments are class II medical devices approved by FDA or other different authorities for different countries.

Colon Hydrotherapy/colon cleanse helps to restore the colon’s natural function by strengthening peristalsis. A recommended therapy session should last around 45 minutes.

One may experience benefits from the very first session but usually three separate sessions are recommended for the complete cleansing. The colon from the fecal matter which could have been formed layer on the internal walls of colon for weeks or months. This colon cleansing rejuvenates the system which can go back to its normal functions after this cleanse.

Approximately 25 to 30 gallons of water is passed into and out of the colon during a single colon hydrotherapy/colon cleanse session resulting in the cleansing of large intestine.

Gpact certified colon hydro therapists are trained to administer the entire therapy with due diligence and observe the client’s progress during the session. A certified colon therapist can advise the client about how many and how often the colon hydrotherapy/colon cleanse sessions would benefit the most.



Diet Pills Review

Sandra Kim Leong asked:


It seems to be coincidental. On the same day of the movie debut of Thin about eating disorders, Brazilian model Ana Carolina Reston passed away from complications resulting from anorexia. She was only 21 years old and had represented for top modelling agencies such as Ford. However, at the time of her death, she was severely under nourished. Apparently, she had lived on apples and tomatoes prior to her hospitalization in October. Despite being 1.72m tall, she weighed less than 40 kilos.

Her death drew much attention about the negative consequences from having an anorexia eating disorder. Even Wikipedia, the premier online encyclopedia, has a listing about her. She was not the first person to have died this year from an eating disorder and who caught the attention of the media. Luisel Ramos, 22 had a heart attack in August after surviving on lettuce leaves and Diet Coke for three months.

Ana Carolina had refused help for a long time as she believed that she was not ill. Nevertheless, it was obvious to all around her that she had an eating disorder and was starving herself. She ate very little at meal times but would purge immediately after her meal by throwing up. This behaviour as described is very typical of someone with an anorexia eating disorder. In most cases, an anorexic would refuse treatment until the condition is fairly serious. Some even do not seek treatment at all.

The mother of Ana Carolina wasted no time in spreading the message that no money earned through a lucrative modelling career can be worth the life of a child. She was extremely devastated by the loss of her beautiful daugther.

Ana Carolina had died at a time amidst growing concerns about how designers are promoting the wrong ideas of a body image. Designers had started the use of size zero models who were clearly anorexic.

More fashion spots, including London, are taking notice now due the string of events relating to eating disorders. In September, Madrid refused to allow all models with a body-mass-index (BMI) of less than 18, to be in shows. The World Health Organization considers anyone with a BMI below of 18.5 to be underweight.

The media, including all fashion houses and venues, should have a responsibility in the ideas that they promote. Using anorexic models sends the wrong signals to millions of young girls and women around the world. Anorexia is an eating disorder that needs to be treated as there are strong pyscological concerns. Defining beauty to look as if one is malnourished and anorexic is in poor taste. Women should look healthy and glowing.



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Abhishek Agarwal asked:


Sleep disorders usually have their roots in a medical problem or a prescription drug taken to treat a disease. The common diseases leading to sleep disorders are cardiovascular, neurological, mental, kidney, and gastroesopheal disorders as well as arthritis.

1. Cardiovascular Disorders

The most common cardiovascular disorders that cause sleep disorders are coronary artery disease and congestive heart failure. Both these disorders can cause obstructive sleep apnea.

Congestive heart failure is characterized by the inability of the heart to pump sufficient blood to satisfy the requirements of the body. As a result of this, blood accumulates in the veins leading to the kidneys, and the resulting edema inflicts a lot of damange to the organs of the body.

Coronary heart disease is characterized by the accumulation of fatty deposits in the arteries that carry blood to the heart, leading to a condition known as atherosclerosis.

2. Endocrine Disorders

Sleep disorders are also the result of endocrine malfunction such as thryroid disorder and diabetes. Diabetes affects the way in which the body stores and uses carbohydrates, proteins, and fats. People who do not manage and control their diabetic condition often suffer from restless leg syndrome.

The hormones released by the thyroid gland regulates the energy levels of the body. A person suffering from hyperthyroidism sweats profusely at night and is unable to enjoy a peaceful night’s rest.

3. Neurological Disorders

Neurological disorders such as Alzheimer’s disease, strokes, epilepsy, and Parkinson’s disease are also responsible for sleep disorders.

Parkinson’s disease affects the central nervous system. It’s symptoms include difficulties in movement, tremors, unstable posture, slow movements, stiffness in the muscles, and difficulties in walking. Parkinson’s disease causes sleep disorders such as sleep onset insomnia and REM sleep behavior disorder.

Alzhiemer’s disease impairs the intellectual functions of the brain and causes dementia. It also causes a sleep disorder called fragmentation.

Epilepsy affects the normal electrical functions of the brain and leads to short, sudden changes in it that are recurrent. People suffering from epilepsy are more likely to suffer from insomnia.

Usually, stroke is associated with obstructive sleep apnea.

4. Respiratory Disorders

Those suffering from a respiratory disorder such as chronic obstructive pulmonary disease and asthma usually suffer from an accompanying sleep disorder such as insomnia and sleep fragmentation.

The air passages of those suffering from asthma are inflamed. Chronic obstructive pulmonary disease, also known as COPD, is a group of respiratory disorders that cause untold damage to the lungs and lead to difficulties in breathing.

5. Mental Disorders

People suffering from psychological disorders such as anxiety, bipolar disorder, seasonal affective disorder, depression, and schizophrenia also suffer from sleep disorders such as insomnia and sleep fragmentation.

6. GERD

In gastroesophageal reflux disease, commonly known as GERD, the juices in the stomach flow back into the esophagus, and this leads to sleep fragmentation.

7. Kidney Disorders

In most kidney disorders, the kidneys are unable to filter the waste substances from the blood. They are also unable to maintain a proper balance between salt and water. Such a kidney disorder could lead to insomnia and restless leg syndrome.

8. Arthritis

The intense pain suffered by arthritis patients drives away sleep, resulting in insomnia.

If a sleep disorder is due to a medical condition, the medical condition should be treated first, not the sleep disorder. When the primary cause of a sleep disorder is succesfully treated, it disappears, and the patient finds that he or she can enjoy good sleep.



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