Opinion and Research

Amy Sanders asked:


The Colon Hydrotherapy/Colon Cleanse process



The client lies on a custom made treatment table adjoining to the colon hydrotherapy/colon cleanse equipment .A small disposable speculum lightly smeared with lubricating gel, is gently inserted into the rectum. The back end of the speculum has two opening .The smaller opening is inlet and is attached the colon Hydrotherapy/colon cleanse equipment, through which warm filtered water (with a regulated how)is passed into the rectum .The other opening is called outlet and is attached to the waste pipe which carries the excreted waste straight into the drain.

The Gpact Certified colon hydrotherapy/colon cleanse equipments comprise of various water purification systems [charcoal filter, particle filter, uv light chamber] and are designed for easy cleaning to prevent any contamination being carried over from one session to another.

The equipment is also facilitated with light viewing chamber which helps the colon hydro therapist to view the waste.

A trained and certified therapist will use several light massage techniques to get the colon moving while filling and releasing the water several times during the course of the therapy.

The certified equipments give the colon hydrotherapist complete control over the temperature and pressure of the water making the therapy very safe. All the gpact Certified equipments are class II medical devices approved by FDA or other different authorities for different countries.

Colon Hydrotherapy/colon cleanse helps to restore the colon’s natural function by strengthening peristalsis. A recommended therapy session should last around 45 minutes.

One may experience benefits from the very first session but usually three separate sessions are recommended for the complete cleansing. The colon from the fecal matter which could have been formed layer on the internal walls of colon for weeks or months. This colon cleansing rejuvenates the system which can go back to its normal functions after this cleanse.

Approximately 25 to 30 gallons of water is passed into and out of the colon during a single colon hydrotherapy/colon cleanse session resulting in the cleansing of large intestine.

Gpact certified colon hydro therapists are trained to administer the entire therapy with due diligence and observe the client’s progress during the session. A certified colon therapist can advise the client about how many and how often the colon hydrotherapy/colon cleanse sessions would benefit the most.



Diet Pills Review

Todd Massey asked:


y for weight loss claims are suddenly popping up all over the internet. “I lost 32 pounds drinking acai berry juice”. “Just by taking my acai berry pill I dropped 29 pounds and 3 dress sizes.”

Maybe they did lose weight but they did not lose weight because of their acai berry product. These are straight up scams. Now don\’t go and throw the acai berry into the trash because of these dishonest people writing fake claims.

They also throw the acai berry in with some detox information and continue to go on about the fantastic properties of the acai berries. The acai berry is very beneficial but mainly as an antioxidant. It is loaded with antioxidants, more than even the famous blueberry or red wine grapes. There is no scientific proof that the acai berry can help you lose weight.

Now what supplement or weight loss product has been around for a long time, had proof of proper scientific testing and has been used by millions of people with proven results? That supplement would be diet pills that contain ephedra.

To be more exact that would be the ECA stack or Ephedra, Caffeine, Asprin combination.Those three ingredients combined together to make the most powerful herbal diet pill presently known to man.

A study published in the Journal of Strength and Conditioning Research, found an ephedrine caffeine based supplement was superior for weight loss with less side effects than the popular diet drug Xenical (Orlistat). What about the safety of ephedra? Every single study to date with more than a decade of research has concluded the side effects of ephedra are minor, transient, and short lived.

Remember that ephedra was so incredibly popular that millions of people were taking billions of doses of ephedra diet supplements for over ten years and there were very few problems. If you are in a reasonably healthy state (you should always consult with a doctor) then ephedra products would have been helpful.

Mona Vie FTC

Alan James asked:


Lap-Band Surgery is the surgery done to reduce extra fat, which sometimes a person put on because of overeating. Lap-Band Surgery is becoming popular in US by leaps and bounds. People prefer Lap-Band

Surgery because it is reversible and adjustable. Chances of failure of Lap-Band Surgery are very less. There is no cutting and stapling of stomach involved.

Lap-Band Weight Loss Surgery is the surgery done to insert an inflatable silicone prosthetic device called Lap-Band around the stomach. This Lap-Band is an adjustable device which is adjusted according to the need of the patient via the surgeon. Lap-Band Weight Loss Surgery works on the principle that after the surgery stomach allows less food to enter because the size of the stomach is reduced due to the Lap-Band. Lap-Band which is placed around the stomach divides the stomach into two pouches. Upper pouch receives the food and as the food enters into the upper pouch its size increases and it applies pressure on the Lap-Band. Lap-Band inflates and person feels that his hunger has been satisfied. This way, person does not have to remain hungry because of dieting.

Some post-operative complications after the Lap-Band Surgery can be seen and some of the digestive complications include nausea, vomiting, gastro-esophageal reflux, stoma obstruction, constipation, dysphasia, diarrhea, and abnormal stools. Erosion can occur. This is where the band may wear a small area on the outside of the stomach which can lead to the migration of the band to the inside of the stomach.

The amount you pay for your surgery will vary. There isn’t an established cost or price for lap band surgery. Your surgery may or may not be covered under your current health insurance plan. If not, travel to other countries for weight loss surgery has become more popular. Travel to Mexico is just one way to get a low cost lap band surgery. There are many countries offering cheap or low cost weight loss surgery or lap band surgery. Compare costs of surgery along with all travel expenses.

Make sure if you’re traveling away from home for surgery though, to consider the travel time and related travel expenses for both the surgery and the follow-up appointments. Do not underestimate the number of follow-up appointments you might need and find out if you can do those in the US or your country of residence. Many factors can affect the total cost of lap band surgery, including the gastric surgeon you choose, the country you choose to have the surgery performed in and what fees are included or not included in the total price. Search well before going for Lap-Band Surgery, how and where you can get the Lap-Band Surgery done at reasonable prices?



Mona Vie Scam

Marcus Landauer asked:


Losing excess weight can transform your life on the physical, social and emotional levels. However, in some cases, weight loss surgery is the only way to shed those unwanted pounds. One of the most effective surgical procedures is gastric bypass surgery and can produce amazing results.

Obesity is a condition which drastically lowers the quality of your life. It can causes serious health problems and makes many of the simple pleasures of life impossible. For example, choosing fashionable clothes and swimming are generally off-limits. If you find yourself in this condition, don’t despair. Gastric bypass surgery may offer a solution to your dilemma.

Gastric bypass surgery is known as a restrictive/malabsorptive procedure. This means it combats obesity in two ways. Firstly the size of the stomach is restricted resulting in you taking in less food, and secondly a bypass of some part of the digestive system is carried out. This bypass reduces the amount of calories absorbed by the digestive system. This type of surgery has been shown to produce the greatest weight loss in the fastest time. Now, let’s look at the procedure.

The most established and commonly-performed type of gastric bypass operation is called a Roux-en-Y. Here’s how it works.

First, a section at the top of the stomach is completely closed off with staples to form a pouch. When you eat, this pouch fills quickly and sends a message to the brain to indicate it’s full. Thus you feel full and stop eating after just a small amount of food.

Then, a new opening is formed in this pouch and a section of the small intestine is cut and attached to this new opening. Thus the food bypasses most of the stomach and a section of the small intestine. This results in drastically reduced absorption of calories. The surgeon will determine the length of intestine to be bypassed based on the amount of weight that needs to be lost.

Gastric bypass surgery is highly effective. Reductions of 80 per cent of excess weight in the first year are common. On average, a patient will lose up to three quarters of his excess weight in the two years following gastric bypass surgery. But the benefits will come far quicker, especially if you suffer from diabetes or high blood pressure. Your physical condition will improve and along with it, your self-confidence.

What’s more it’s relatively safe. The procedure can be carried out using laporoscopic (keyhole) or open surgery. However, like any form of surgery it comes with its own risks. Some general problems that occur rarely include anemia through loss of nutrients, leakage, and infection. Your doctor can advise you on ways to minimise any risk and so make your operation as safe and easy as possible. Bear in mind too that gastric bypass surgery requires lifelong changes in your diet and lifestyle.

So is gastric bypass surgery for you?

Firstly, you should have been seriously overweight for at least five years. In addition, you should have tried and failed to reduce your weight through traditional methods such as diet and exercise. These attempts should have been serious and prolonged, i.e. for at least six months.

Another factor is that your health is at serious risk owing to your weight. This is known as morbid obesity and corresponds to a body mass index of over 40 or if you have a BMI of over 35 combined with an attendant medical condition.

In addition, you should not be suffering from any psychological or physical condition that precludes the weight loss operation. Consult your doctor for detailed information.

If you feel these conditions apply to you, the next step is to consult with a doctor specialising in bariatrics (obesity cure). He will be able to determine if gastric bypass surgery is for you. If so he will advise you on the procedure and make arrangements for you.

Losing excess weight can transform your life on the physical, social and emotional levels. So if you’re obese and want to makeover your health and life, call a specialist and inquire about gastric bypass surgery today.



Colon Cleane

Steve Buchanan asked:


Today permanent laser hair removal is now the second most common cosmetic procedure in the world. It has been used to help both those who are experiencing excessive hair growth because of illness, and those who are genetically predisposed to it. Actually laser hair removal is a technique that uses to remove unwanted hair form your body and face. The laser hair removal technique comes in use in 1990. Newer lasers remove hair from your body safely, affordably and effectively. It’s not an issue what type of skin you have. The common philosophy about laser hair removal is that it is permanent to remove hair, but doesn’t work on every body.

The hair removal method like waxing, shaving and plucking from your body are not permanent and also these are uncomfortable, time consuming and expensive. After a day later they return back so you may be interested in laser hair removal. There are a wide variety of laser technologies out there, and they are not all created equal. There are Alexandrite lasers, Ruby lasers, nd: YAG lasers, Diode Lasers, and Intense Pulse Light systems, which are not lasers at all but approach the problem in a similar manner. Some systems are better or worse for different skin types or hair colors, so be sure to ask your laser skin care professional in the equipment they use is well suited to give you the result you are looking for.

Lasers are designed to target the cells of the hair follicles without causing harm to any nearby tissues. Short pulse lasers will heat the target cells less than long pulse ones, and are less likely to cause thermally-induced skin scarring, one of the possible effects of laser hair removal on the skin. There are also lasers controlled by automatic scanning which limit the range of the pulses to the correct areas.

The aim is to destroy the target cells while avoiding harm to the surrounding tissue. Short pulses reduce the amount that the damaged cells heat up, thereby reducing thermal injury that could result in scarring. Automated scanners aim to reduce the chance of overlapping treatment areas.

If you have dark skin, laser hair removal can cause discoloration unless you use a specific machine created for dark skin. Lasers use pulse light to break down and target the dark pigment in your hair referred to as melanin. Lasers target the melanin in dark skin, which can cause discoloration. Hair growth progresses in three phases, growing, resting and shedding. Lasers and pulsed light target hair in the growth phase.

Some Possible Effects of Permanent Laser Hair Removal Technique:

1) The new hair growth after laser is may be thinner and the color is different from the original hairs. New hair may be growing in the area near by to the treated areas.

2) Redness for up to 1-4 days. Swelling and feel pain for up to 2- 3 days. Infection, scab formatting and crusting is also the type of side effects which a person faces after laser hair removal.

3) Laser hair removal can cause a temporary increase in skin-darkening pigments, especially in those who have naturally dark complexions or tan frequently. But the darkening can be lightened easily with skin bleaching products.

4) One of the more serious effects of laser hair removal on the skin is blistering. Blistering most often occurs in patients with the darker skin which demands higher laser exposure. To prevent blistering these patients should have their treated skin tissues cooled with a contact chill tip. Blistering, thanks to various new cooling techniques, is almost non-existent.



colon cleansing

Praveen Anand Nagesham asked:


Gastric band surgery in India is proving itself as a safe weight loss surgery procedure. India is providing weight loss surgery procedures at a low cost with success. Any kind of weight loss surgery has a degree of risk and should be taken carefully. However Gastric Band surgery is the safest of all weight loss surgery procedures with less complications and quick results because in it no cutting, stapling or  rerouting of intestine is involved. When you weigh the risks involved with gastric band surgery against the risks of other weight loss procedures then it appears to be more reliable and safe. Weight loss surgery procedures at the weight loss surgery hospitals of Goa, Delhi, Bangalore, Hyderabad and Mumbai have been providing excellent clinical and patient care to patients approaching Indian obesity surgeons. Due to cheap cost and appreciable medical treatment quality gastric band surgery in India has become a common procedure that is preferred by abroad medical tourists.

Gastric band surgery in India is operated by using laparoscopic technique in a common way. Gastric band surgery is a type of restrictive weight loss surgery that reduces the food and calorie intake by reducing the size of the stomach. The stomach size is reduced by placing a band called gastric band that divides it into 2 small pouches. These pouches can hold very small amounts of food thus, a feeling of fullness is attained very quickly. If you have obesity-related health problems that significantly interfere with employment, physical mobility or family function, if your Body Mass Index (BMI) is above 40 or above 35 and you are suffering from diabetes, or any other serious obesity-related conditions such as heart disease or severe sleep apnea, high cholestrol and blood sugar level then you are a perfect candidate for gastric band surgery. Gastric band surgery is Gastric band surgery has long lasting success, the patient loses about 75% of weight in five years and keeps it off provided he closely follows the diet and exercise plan as outlined by his obesity surgeon. Like all other weight loss surgeries, the outcome of Gastric band surgery largely depends the commitment of the patient to follow the post surgery precautions.

Gastric band surgery in India gives a guarantee of getting weight loss benefit within a reasonable less time at an affordable cost budget. European and Canadian and U.S public health systems are over burdened with waiting of several months for medical appointment with the surgeon. Often they will reimburse the patients for travelling overseas for treatment at a lower cost. Thus many patients from these abroad destinations come to the reputed and well surgically equipped weight loss surgery hospitals of Delhi, Mumbai, Chennai and Bangalore. The cost of gastric band surgery in India is less than $16000 U.S where as the weight loss surgery hospitals of U.S charge an amount that is equal or more than $30000 U.S  The medical treatment facilities and patient care provisions in India are like that in abroad countries like U.K and Canada. This is due to the growth of Indian medical tourism. The cost charges and quality of health recovery provided by abroad trained Indian weight loss surgeons is also appreciable. Apart from getting health recovery one can travel to his favorite Indian tourist destinations. You may get more medical assistance for gastric band surgery in India at http://www.forerunnershealthcare.com or mail your queries at enquiry@forerunnershealthcare.com



Natural Acai Berry Detox

Corwin Brown asked:


Plantar warts are noncancerous skin growths on the soles of your feet caused by the human papillomavirus (HPV), which enters your body through tiny cuts and breaks in your skin. Plantar warts often develop beneath pressure points in your feet, such as the heels or balls of your feet.

Surgery is an option if home treatment and treatment at your health professional’s office has failed. Surgery for warts is usually quick and effective. No single surgical method is more effective than another in curing warts. Generally, health professionals start with the surgical method that is least likely to cause scarring.

Cryotherapy sounds like what they did to Ted Williams, and does involve freezing. In this case, doctors use liquid nitrogen to “freeze” your wart. They apply the liquid nitrogen directly onto the plantar wart using a spray-tip or cotton-tip applicator. If you’ve never experienced cryotherapy before, you might be struck by the sci-fi image of unearthly vapors rising from the nitrogen tank. For children, this method can be too painful and scary, and at any rate, it guarantees neither more nor less success than duct tape or acid treatments. If successful, however, you’ll get rid of that plantar wart faster.

It is possible to remove plantar warts. Some success for removing painful plantar warts has been reported by the repeated and extended applications of salicylic acid. The acid, available in drug stores, works by softening the callus over the wart, exposing the virus. Apply the acid at night, and rub the whitened skin off in the morning. During the day, apply a donut-shaped pad over the wart for cushioning and pain relief. Do not use salicylic acid if you have diabetes or peripheral vascular disease.

Cantharidin Doctors and healers have used cantharidin — a substance extracted from the blister beetle — to treat warts for centuries. Today, this therapy is sometimes paired with salicylic acid. Your doctor paints this beetle juice onto your wart and covers it with clear tape. The application is painless, but it causes the skin under the wart to blister, lifting the wart off the skin. Your doctor can then clip away the dead part of the wart in about a week. However, some doctors are hesitant to use cantharidin because it’s not approved by the Food and Drug Administration for the treatment of warts.

Another very low cost way to remove plantar warts is called hyperthermic treatment. Hyperthermic treatment of plantar is very simple and all you need is warm water and a small tube to soak your feet in. It involves soaking your feet in hot water to remove the warts for 90 minutes a day. This is a no-nonsense method on how to remove warts, especially plantar warts. Also, it can relieve the pressure caused by the infection.

Removal of plantar warts using this method may depend on the size of the wart. Usually, it takes about six weeks for the lesion to heal completely. Another disadvantage of the method, aside from the length it takes for the wound to heal, is the pain associated, even if anesthesia is applied, and the scar that forms around the skin area.

Another very low cost way to remove plantar warts is called hyperthermic treatment. Hyperthermic treatment of plantar is very simple and all you need is warm water and a small tube to soak your feet in. It involves soaking your feet in hot water to remove the warts for 90 minutes a day. This is a no-nonsense method on how to remove warts, especially plantar warts. Also, it can relieve the pressure caused by the infection.



Mona Vie Pyramid Scheme

Dr John Anne asked:


Food plays an important role in managing the cholesterol level in your body. Apart from a well-managed lifestyle or proper medication, it is mandatory that you switch to fat-free, cholesterol-free healthy diet to manage the level of cholesterol. If you are suffering from high blood cholesterol problem, quite obviously you are having a high level of LDL; then you should consider about three important factors concerning your selection about food to lower cholesterol. These three factors are - saturated fat, trans fat, and cholesterol. It is advisable that you make your meal absolutely free from these three diet components.

Or else, at least limit the intake of these three diet components. This article enlightens you on the important food to lower cholesterol level in your body. You may add any of the following foods to your diet to manage your blood cholesterol.

Beans, Peas and Lentil

This is an appropriate food to lower cholesterol level. Beans, peas, and lentils consist of high soluble fiber, which effectively manages cholesterol level in your body. You can always prepare a colorful salad dishes using these nutritional substances, and keep yourself and your loved ones healthy. Apart from that, you may eat apples, carrots, barely, and oats to fulfill the need of soluble fiber.

Soy

It contains high protein. Isoflavones, naturally found in Soy products are believed to mimic the role of hormones that help in regulating cholesterol level in the body. If you really care about lowering your cholesterol level, it is a must that you take a minimum of 25gms of soy proteins as a part of your daily diet. You may take soy yogurt, soy burgers, ground soy, soy nuts, soy milk, tofu, and tempeh in your regular diet

Fish

Fish is an ideal food to lower cholesterol level. It meets the demands for omega 3, which is beneficial for lowering high blood cholesterol. It especially provides protection against LDL cholesterol. Omega 3 fatty acids are commonly found in mackerel, salmon, herring, sardines, tuna, and halibut. Fishes are the perfect option for getting omega 3, but you may also opt in walnuts, flax seeds, or almonds, to have the same benefits.

Olive Oil

Mono-saturated fats can effectively lower the level of high blood cholesterol, especially ‘bad’ or LDL one. It has the ability to raise the amount of HDL cholesterol in the system. Olive oil is rich with mono-saturated fat. Hence, you can switch to this wonderful food to lower cholesterol, especially while cooking or preparing salads.

Flax seed

Flax seed is a perfect food to lower cholesterol level. It constitutes high protein, soluble fiber and omega 3 fatty acids. It consists of useful component called lignans. Lignans offers protection against cardiovascular problems by means of lowering LDL cholesterol level. Apart from that, it is assumed that flax seed has the ability to fight against few types of cancer like breast and colon cancer. It also helps protecting body from diabetes.

Garlic

Garlic is known as kitchen’s pride. Its medicinal property is highly respected among different cultures for several hundreds of years. It has the ability to fight against different cardiovascular diseases such as high cholesterol, atherosclerosis, and high blood pressure. According to the results found in different scientific studies, garlic helps lowering cholesterol level. Garlic has two compounds, known as allin and allicin. These two compounds are assumed to intrude with the cholesterol metabolism function in the liver. Additionally, garlic also regulates the amount of cholesterol released in the blood stream.

Vitamin C and E

These two vitamins are well known for their anti-oxidizing property. They can help minimize the level of cholesterol in the body. The primary sources for deriving vitamin C are cabbage, oranges, potatoes, peppers, kiwi, and strawberries. On the other hand, for having vitamin E in your diet, you can easily depend on various healthy foods such as avocados, broccoli, mangoes, Brazilian seeds, peanuts, almonds, and sunflower seeds.



Nature Cleanse Reviews

Cindy Heller asked:


High cholesterol levels can be a sign of potential heart disease. High levels of HDL cholesterol can be a warning sign of hardening of arteries that can result in heart disease or a heart attack. Even though high cholesterol is a very serious and fatal condition, there are no symptoms to warn you if you are having high cholesterol levels.

To know your cholesterol levels you must take a cholesterol test. As high cholesterol levels can be life threatening, and coronary heart disease is a common occurrence when you have high levels of bad cholesterol you should get a cholesterol test regularly.

Cholesterol is made of two main types: HDL, or the good cholesterol which actually helps prevent heart disease and LDL or bad cholesterol which will clog your arteries and cause heart disease if present in high levels in your body. The right level of cholesterol should be 200mg/dl of LDL or less and at least a minimum of 40mg/dL of HDL or more.

Cholesterol test is done through a blood test that will tell you the levels of both types of cholesterol in your body. This test can be done at the hospital. There are also home test kits for cholesterol testing available. However, tests done in the hospital are more reliable and you should go to the hospital for your first cholesterol test.

If your cholesterol test result show that your bad cholesterol level is too high, your doctor can advise you on how to lower it. He will probably advise you to change your diet and do more exercise. If you cholesterol levels are very high or you have other medical condition like diabetes, he may prescribe you with cholesterol lowering medication. Most doctors recommend that anyone over the age of 20 should take a cholesterol test once every five years.

The Cholesterol Test Kit

Today there is a way to test your cholesterol levels without having to leave your home. A home cholesterol test kit can be purchased from any drug store. This home test kit consists of the tools required to conduct an accurate cholesterol test. With only a couple drops of your blood you will be able to tell the cholesterol levels present in your body in ten minutes time.

The home cholesterol test kit is FDA approved and is available over the counter for you to purchase and use when needed. It has a 97% accuracy rate and is very easy. The home cholesterol test kit cost about $25 for a pack of two test kits. Some cholesterol test kits are sold with only one test strip but the two tests package is more economical. Everyone who wants or needs to keep check their cholesterol level regularly without having to go to a hospital can use the handy cholesterol test kit.

Home Cholesterol Test Kit May Not Always Be Accurate

Although nowadays you can get all kinds of home kits for many medical problems, some of the results from the tests carried out by these kits may not be very accurate. However, the fault may not lie with the test kit itself, but it may lie in the way it is used. The home cholesterol test kit too seldom gives accurate results because it is usually administered wrongly.

That is the reason why doctors do not like to rely on the results of home cholesterol test. If you go for treatment for high cholesterol level, your doctor will ask you to take another test from the lab. The doctor will only proceed with treatment after they get the lab tests results.

The home cholesterol test kit may be useful if you can get your a physician to administer it for you. This is so that after the test is done, he can interpret the results for you. This is why it is better to take a lab test rather than simply buying a home cholesterol test.

Any home cholesterol test done with a home test kit should be repeated in the doctor’s lab for double confirmation, so that if your cholesterol home test results are actually not accurate, you will know it before you undergo any form of cholesterol lowering treatment.

If you do prefer a home cholesterol test kit than going to the hospital for a cholesterol test, you should still consult your doctor and have the test repeated before taking any form of drugs or medications.



Mona Vie Fraud

Omid Jaffari asked:


Cutting-Edge News Room

Many raw foods enthusiasts regularly use colonics and enemas as part of their overall health and wellness routine. Colonics and enemas can help cleanse the bowels, which is important for overall health whether you are a raw foodist or an organic foods lover or any other individual interested in good health.

What Are Colonics?

Colonics involves the use of water to re-hydrate the colon and encourage proper elimination. Many people feel colonics help boost the immune system. How does it work?

In essence water is pushed up the colon to help remove impacted feces so the bowels can release and expel it. Many times people have to undergo a few sessions before the bowels release impacted matter. This may be because the body involuntarily contracts and does not immediately release impacted fecal matter, or because individuals are constipated and dehydrated to an extent that it takes a few sessions before the body is capable of releasing waste product.

Enemas are similar to colonics except you can usually perform an enema all on your own. For this reason enemas are also cheaper. You can purchase an enema bag at most large pharmacies or drug stores and for the most part they are reusable. Raw foodists should use a reusable bag and avoid over-the-counter disposable enemas because these usually contain saline solutions that can stress the delicate balance of the bowels.

Enemas are less cleansing than a colonic because during a colonic as much as 50 gallons of water may be passed through the bowels. Thus, if someone wants to remove fecal matter that has been impacted for some time, they may want to try a colonic and then use enemas weekly to avoid problems in the future.

Many people find using an enema up to three or four times can offer a cleanse similar to that of a colonic. Raw foodists often will find an enema quite sufficient to their needs because they get plenty of fiber in their diets. This helps reduce the odds of constipation.

Disadvantages of Colonics/Enemas

Many traditional doctors especially Western doctors suggest that overuse of colonics and enemas may result in loss of muscle tone in the colon, which may prevent normal bowel movements. When used properly however, it is very unlikely that something like this would happen. This is more likely to happen if someone were to use small over-the-counter enemas regularly or daily.

An enema or colonic is not intended to help facilitate normal bowel movements daily. Enemas and colonics should be used for cleansings. To strengthen the colon, a gallon or more of water must be used so the colon is emptied of nearly all fecal matter. When correctly utilized, the colon must work diligently to empty itself of all matter which should increase the colons musculature rather than decrease it.

Now, when first starting out many people will find this is too much water and they must start with approximately half this amount, but as your bowels become accustomed to regularly cleansings and clean of impacted fecal matter, most people will soon discover the rapid and enjoyable relief a clear bowel has to offer.

Enemas/Colonic During Fasting

Many people decide to try their first enema and colonic during fasting, a time when people cleanse themselves. If you do plan to do this, it is often beneficial to get a colonic first, before fasting fully. Many health and nutrition guides recommend people begin by enjoying raw foods for roughly three to five days, and drinking lots of water.

Performing a colonic during will help release some of the preliminary fecal matter from the colon and help an individual know what the cleansing process will feel like while fasting.

Once the colonic is completed, and fasting begins, an individual may then perform a series of enemas during subsequent fasts… future fasts will also benefit by beginning with a partial fast consisting of a raw food diet with lots of water to help push fiber and prepare the bowels for cleansing.

Performing an Enema

One reason people enjoy colonics rather than an enema is that someone else has to administer them. This seems to eliminate some of the “mystery” people perceive to surround the cleansing process. Often today people are not sure how to use an enema.

Using an enema is very simple however, and beneficial for individuals. To use an enema first you must buy one. This does not mean buying a disposable enema like saline enemas at the grocery. Rather, you must buy an enema bag. These are available at most larger pharmacies and drugstores, and if you can’t find one just ask.

Usually the bag will be rubber and capable of holding one to two quarts of water (the more the better). An attachable rubber hose is included and tip to insert into the anus. To perform the enema:



Fill the bag with water that is room temperature.

Checking to see the clamp closing the flow tube is shut, hang the bag fro a hook or shower accessory or similar spot as high as possible to enable the fastest possible filling.

Find a comfortable position, like lying on your side and insert the nozzle, a straight plastic tube into the rectum. If you find this difficult a lubricant of some sort may assist.

Open the grip clamp and monitor the flow rate using the grip clamp.

Try to allow the full amount of water into the colon. Many people are not able to do this initially. If you need to expel, close the clamp.

Expel the water and fecal matter. Repeat up to 3 times.



Sincerely yours,

Omid



Natural Acai Berry Detox